Can I lose those 15 to 20 pounds before my daughters wedding day to fit into that size 7 dress I haven't been in for so long. Some friends have been telling me about the three day tuna diet and suggest it may be what I'm looking for, but I'm not quite so sure. Others say you should do some research, there are some things I need to know before starting on that diet.
It's very true the three day tuna diet has fast become one of today's favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. This means that by using this diet you are setting yourself up for later weight gain and more weight than you lost.
The reason that this diet isn't healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a day's meal you only get 978. These few calories will put you in starvation mood within the first day.
You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.
This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month. For the most part the foods that you eat on the three day tuna diet aren't balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.
You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.
If you decide to use low calorie diets like this diet you are setting yourself up for food cravings. The three days every week will go by quickly, then you have a four day period to eat unhealthy foods, be careful, in which you are free to eat what you want. Studies show that the dieter will ultimately gain up to ten pounds in the weeks after the diet. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.
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